Pumpkin Seeds

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients, Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder, rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health, Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol